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sprouts-cheela-pesarattu
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Sprouts cheela

Sprouts cheela is a super healthy breakfast recipe made by using green moong sprouts. It is a perfect recipe for weight loss.
Course Breakfast, Main Course, Snack
Cuisine Indian
Keyword moong dal cheela, moong dal chilla, pesarattu, sprouts cheela, sprouts cheela recipe
Prep Time 15 minutes
Cook Time 20 minutes
Sprouting Time 8 hours
Servings 4 people
Calories 98kcal

Ingredients

  • 1 cup moong dal whole
  • 2 cups water
  • 2 green chillies
  • 20 gram ginger
  • coriander leaves handful
  • 1 tsp salt
  • 1 medium onion
  • 1/2 cup water
  • 1 tbsp rice flour
  • 1 tbsp gram flour
  • 1/2 tsp salt
  • 1/2 tsp oil

Instructions

  • Take a cup of green moong dal in a bowl and fill it with water.
  • Soak it for 4 hours.
  • Remove the excess water.
  • Transfer it to an air tight container and leave it for 4 hours
  • sprouts are ready.
  • now add green chillies, ginger, coriander, salt, sprouts, onion and water in a blender and blend it.
  • Add rice flour, gram flour, salt, and oil and mix it well.
  • Add some water and mix it to dosa batter consistency.
  • Apply oil on the tawa and spread the batter thin.
  • Cover and cook on low medium heat for 1-2 minutes
  • Crispy sprouts cheela is ready.

Notes

  1. Making sprouts is quite a process. It may take time to prepare sprouts depending on the weather.
  2. You can store sprouts in a refrigerator upto 10 days.
  3. You can also make these cheela by just soaking any dal for 3 hours. Don't need to sprout it.

Nutrition

Calories: 98kcal