Stir fry tofu
A nutritious dish from Chinese delicacies
Servings 3 people
Calories 292kcal
Ingredients
- 4 tbsp Soya sauce
- 2 tsp Vinegar
- 1 tbsp Maple syrup
- 1 tsp Ginger Grated
- 1 tsp Garlic Crushed
- 5 tbsp Cornstarch
- 2½ cups Water
- 200 g Tofu Cubed
- 1/2 tsp Black pepper powder
- 1/2 tsp Salt
- 3 tbsp Oil
- 1 Cup Onion Large, finely chopped
- 1 cup Capsicum 1/2, thinly sliced
- 1 cup Bell pepper 1/2, thinly sliced
- 1/2 tsp Sesame seeds
Instructions
- Add 4 tbsp of soya sauce to a cup.
- To that, add 2 tsp of vinegar and 1 tbsp of maple syrup.
- Then add 1 tsp ginger and 1 tsp garlic with a tbsp of cornstarch Mix them well and keep it aside.
- Take the tofu cubes and to that add 1/2 tsp black pepper powder and 1/2 tsp salt.
- Then add 4 tbsp of cornstarch and mix them to coat the cornstarch on tofu pieces. Fry them golden brown in a pan.
- In a pan, add 2 tbsp of oil. To that add a cup of finely chopped onion and saute till that gets translucent.
- Then add a cup of sliced capsicum and bell pepper and 1/2 tsp of sesame seeds. Saute them well.
- Finally, add the fried tofu pieces and the soya sauce mix to the pan. Cook them till they attain a saucy texture. Add 2 cups of water to adjust the thickness.
- Serve the stir fry tofu hot alongside the rice. Garnish them with spring onions, sesame seeds and dry red chilli flakes.
Nutrition
Calories: 292kcal | Carbohydrates: 27.8g | Protein: 8.2g | Fat: 16.9g | Saturated Fat: 2.4g | Sodium: 1605mg | Potassium: 354mg | Fiber: 2.6g | Sugar: 8.7g | Calcium: 166mg | Iron: 2mg