Go Back
+ servings
BROWN RICE IDLI
Print

Brown rice idli

Hot and fluffy idlis made from brown rice.
Course Breakfast, Main Course
Cuisine Indian
Keyword healthy idli, healthy idli recipe, idli, idli batter
Prep Time 10 minutes
Cook Time 10 minutes
Batter fermentation time 8 hours
Total Time 20 minutes
Servings 20 idlis
Calories 62kcal

Ingredients

  • 2 cups Brown rice
  • 1 cup Urad dal
  • 1 tsp Methi seeds Fenugreek
  • 1 cup Brown poha
  • 2 tsp Salt
  • Oil To grease idli plates
  • Water To rinse, soak and grind rice and dal

Instructions

  • First, let us prepare the batter for the idli.
  • Take 2 cups of brown rice, rinse well in water and soak for 4 hours.
  • Meanwhile, take a cup of brown poha. Wash and soak for 10 minutes.
  • Then grind both rice and poha together with the required amount of water, into a fine paste. Keep it aside.
  • Then, take a cup of urad dal with a tsp of methi seeds. Wash and soak for 4 hours and grind them to a fine paste.
  • Now mix both the pastes together thoroughly and leave them overnight. The paste ferments. Your idli batter is now ready! Finally, add 2 tsp of salt.
  • Take the idli plates and grease them with a little amount of oil.
  • Pour the batter in small amounts on those plates and steam cook them.
  • Your hot and soft idlis are ready to be relished!

Nutrition

Calories: 62kcal | Carbohydrates: 12.8g | Protein: 1.6g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 39.6mg | Fiber: 0.6g | Sugar: 0.3g